Weigh In record (no journal entry) for 08 April 2013
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170.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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1295 kcal
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Fat: 47.56g | Prot: 77.35g | Carb: 153.56g.
Breakfast: Grapefruit (Pink and Red) , Cheddar Style Slices, PGX Fiber Supplement, Coffee with Milk. Lunch: Chicken Breast (Skin Not Eaten), Vegetable Soup (Home Recipe), Celery. Dinner: Cooked Turnip, Cooked Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Extra Virgin Olive Oil, Air Popped White Popcorn , Kiwi Fruit, Celery, Apples . more...
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gaining 1.8 lb a week
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