Weigh In record (no journal entry) for 21 September 2010
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146.0 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 September 2010:
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2003 kcal
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Fat: 104.69g | Prot: 64.69g | Carb: 197.80g.
Breakfast: eggs. Lunch: kroger light creamy ranch dressing, brocolli, boiled egg, wheat crisp, Green Leaf Lettuce, cheese puffs. Dinner: Spaghetti Sauce (Low Sodium), meat balls, pasta, french fries. more...
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1883 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 14 hours and 55 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Housework - 1 hour. more...
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gaining 0.9 lb a week
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