Weigh In record (no journal entry) for 28 February 2020
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254.9 lb
Lost so far: 68.6 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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494 kcal
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Fat: 25.07g | Prot: 52.21g | Carb: 12.05g.
Breakfast: Mediterranean Delicacies Modified Feta Cheese, Chicken Breast, PnP Butternut, Woolworths Lean Beef Mince, Woolworths Gouda. more...
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losing 2.3 lb a week
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Unicorns_Exist's weight history
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