Weigh In record (no journal entry) for 08 April 2013
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150.0 lb
Lost so far: 60.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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879 kcal
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Fat: 19.28g | Prot: 29.55g | Carb: 147.05g.
Breakfast: Tesco Bran Flakes, Almond Milk. Lunch: Toasted Crumpet. Dinner: Baked Potato (Peel Eaten), Asda Baked Beans Reduced Salt and Sugar. Snacks/Other: LU Digestive. more...
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steady weight
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Colinhiscock's weight history
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