djs2512's Journal, 08 April 2013

164.0 lb Lost so far: 45.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2176 kcal

Fat: 53.66g | Prot: 82.86g | Carb: 346.69g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Tuna Sandwich. Dinner: Scotch Pies. Snacks/Other: Sweet or Dark Chocolate, Shortbread, Quavers, Mini Babybel Light Original, Banana Muffin, Multigrain Bread. more...

2483 kcal

Activities & Exercise: Shopping - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Housework - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...