Weigh In record (no journal entry) for 08 April 2013
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207.2 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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1644 kcal
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Fat: 52.10g | Prot: 52.27g | Carb: 239.91g.
Lunch: Hühner-Reistopf. Dinner: Gebratener Reis mit Hühnchen. Snacks/Other: Multivitamin, Kaffeepad mit Milch (3,5) und Zucker. more...
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losing 3.9 lb a week
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