Mistybenner's Journal, 27 February 2020

39 hours fasted. not even hungry but gotta get my 1st workout in and over with. breakfast with a sweet potato and some chicken then its chest and tri's day. I guess I'll boil some eggs for post work out, I need to go to the store!!

153.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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924 kcal

Fat: 35.77g | Prot: 92.18g | Carb: 58.74g.   Breakfast: Great Value Fully Cooked Grilled Chicken Breast,  Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Lunch: Great Value Fully Cooked Grilled Chicken Breast, Boiled Egg. Dinner: Panera Bread Beef Chili with Beans. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...

1907 kcal

Activities & Exercise: chest tri - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...