jms362's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
148.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2013:
1072 kcal Fat: 80.41g | Prot: 71.32g | Carb: 19.92g.   Breakfast: Fage Total 5% Greek Yogurt, Cream (Half & Half). Lunch: Light Cream, Scrambled Egg (Whole, Cooked). Dinner: Ground Beef (80% Lean / 20% Fat), Great Lakes Cheese Sharp Cheddar Cheese, Taylor Farms Iceberg Lettuce. more...
gaining 0.1 lb a week

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