Weigh In record (no journal entry) for 27 February 2020
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213.5 lb
Lost so far: 2.8 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2020:
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1635 kcal
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Fat: 53.63g | Prot: 64.93g | Carb: 149.18g.
Breakfast: Great Value Frozen Mixed Berries, Bear Naked Fit Granola - Triple Berry Crunch, Mountain High Original Whole Milk Yoghurt Vanilla, Coffee, Water. Lunch: Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Blackened Tenders. Dinner: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Silva Bourbon, Uncured Bacon & Black Pepper Sausage. Snacks/Other: Coors Light Beer (Bottle), Chocolate Chip Cookie, Chocolate Cake (with Chocolate Frosting) . more...
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losing 1.4 lb a week
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