Weigh In record (no journal entry) for 21 February 2020
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353.2 lb
Lost so far: 14.3 lb.
Still to go: 203.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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1660 kcal
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Fat: 114.89g | Prot: 103.16g | Carb: 50.19g.
Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Fried Egg. Lunch: Red Gold Diced Tomatoes, Hidden Valley The Original Ranch, Souper Salad Sunflower Seeds, Dole Shredded Carrots, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Cucumber (with Peel) , Kraft Shredded Colby & Monterey Jack Cheese, Bacon, Eating Right Spring Mix Salad Greens. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Safeway Red Baby Potatoes, Marketside Whole Baby Carrots, Country Crock Shedd's Spread Original. Snacks/Other: Fit Crunch Chocolate Peanut Butter, Great Value Colby Monterey Jack Cheese, Gatorade Zero Glacier Cherry. more...
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gaining 22.4 lb a week
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