|
binged and TOM
|
141.0 lb
Lost so far: 5.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2010:
|
1551 kcal
|
Fat: 46.87g | Prot: 75.62g | Carb: 219.60g.
Breakfast: Dried Chia Seeds, Nonfat Blueberry Greek Yogurt, 2% Fat Milk, Nesquik Fat Free Chocolate Syrup, Banana. Lunch: 100% Whole Wheat Slimwiches, Peanut Butter. Snacks/Other: Nuggets Assortment, 100 Calorie Butter Popcorn, Light Choices Raspberry Cheesecake. more...
|
gaining 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neela30's weight history
|