Weigh In record (no journal entry) for 07 April 2013
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270.0 lb
Lost so far: 48.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2013:
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828 kcal
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Fat: 11.50g | Prot: 53.00g | Carb: 75.00g.
Lunch: Peeled Baby-cut Carrots, Steam'ables Asparagus Spears, Steam'ables Edamame with Sea Salt, Extra Lean Pork Teriyaki Tenderloin. Dinner: Water. Snacks/Other: Natural Hard Apple Cider (Honey Crisp). more...
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losing 5.3 lb a week
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