Weigh In record (no journal entry) for 07 April 2013
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170.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2013:
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2726 kcal
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Fat: 77.33g | Prot: 172.00g | Carb: 409.00g.
Breakfast: Yoplait Light Fat Free Yogurt - Blueberry, Honeydew Melons, Papa John's 14" Original Crust Pizza - Pepperoni. Lunch: Asian Pears, Boar's Head EverRoast Oven Roasted Chicken Breast, Baby Spinach, Kraft Reduced Fat Mayo with Olive Oil, Kroger KRO LOWFAT COTTAGE CHS, Nature's Own 100% Whole Wheat Sliced Bread, Simple Truth organic Chocolate Soymilk (Vitasoy). Dinner: Bananas, Papa John's 14" Original Crust Pizza - Pepperoni. Snacks/Other: Malt-O-Meal Chocolatey Frosted Mini Spooners, Coca-Cola Coke Zero (Can), Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn, Milk Chocolate M&M's. more...
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1878 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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