Weigh In record (no journal entry) for 16 October 2008
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298.0 lb
Lost so far: 17.0 lb.
Still to go: 158.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 October 2008:
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1475 kcal
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Fat: 55.63g | Prot: 55.26g | Carb: 191.72g.
Lunch: Coca-Cola Classic (Small), French Fries (Medium), Double Quarter Pounder with Cheese. Dinner: Banana, Bean Sprouts, Fat Free Thousand Island Dressing, Baby Carrots, Sweet Butter Lettuce, Roma Tomato. Snacks/Other: Banana. more...
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4889 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Shopping - 2 hours, Housework - 2 hours, Driving - 2 hours, Sleeping - 9 hours. more...
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losing 11.2 lb a week
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