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I had a pretty good week this week, I did go to Pappadeaux and have a frozen drink, which I wish I hadn't. It had too much sugar in it and I immediately began to crave other things. I did have to control my eating for the rest of the day and thank God I had worked out hard in the morning, which explains the .4 weight loss I had. I'm happy and can remain consistant with my eating and working out in the week ahead. I'm not going to have a cheat day until April 20th, so it's go hard or go home for the next couple of weeks.
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238.2 lb
Lost so far: 6.2 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2013:
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954 kcal
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Fat: 62.75g | Prot: 86.26g | Carb: 6.72g.
Breakfast: Kraft Finely Shredded Mild Cheddar Cheese, Egg Omelet or Scrambled Egg with Chicken, Owens Premium Pork Sausage. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). more...
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losing 0.9 lb a week
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