dart60's Journal, 07 April 2013

261.0 lb Lost so far: 13.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 23.05g | Prot: 56.62g | Carb: 149.78g.   Breakfast: MLO Sports Nutrition Super High Protien Powder, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: McDonald's Grilled Chicken Snack Wrap with Ranch. Snacks/Other: Popsicle (Sugar Free), Applesauce Unsweetened, The Snack Factory Pretzel Crisps - Original. more...

3619 kcal

Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...