mattww3's Journal, 07 April 2013

153.2 lb Lost so far: 12.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 36.49g | Prot: 49.42g | Carb: 59.41g.   Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds). Dinner: Cooked Kale (from Fresh), Red Potatoes (Flesh and Skin), Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Dewar's Scotch, Kendall Jackson Chardonnay. more...

2178 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes. more...