Weigh In record (no journal entry) for 07 April 2013
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177.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2013:
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1518 kcal
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Fat: 102.22g | Prot: 105.15g | Carb: 29.14g.
Breakfast: Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked), Bacon Grease, Great Value Finely Shredded Sharp Cheddar Cheese, Great Value Salted Sweet Cream Butter Sticks. Lunch: Kraft Hickory Smoke Barbecue Sauce, Pork Roasts (Top Loin, Boneless, Lean Only), Mixed Salad Greens, Marie's Chunky Blue Cheese Dressing. Dinner: Kretschmar London Broil, Zucchini (with Salt, Drained, Cooked, Boiled), Fresh & Easy Yellow Squash, Great Value Romaine Lettuce, Marie's Caesar Dressing. more...
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losing 1.0 lb a week
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