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😤
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196.9 lb
Lost so far: 7.1 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2020:
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1732 kcal
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Fat: 77.16g | Prot: 83.84g | Carb: 166.13g.
Breakfast: Brown Bread, Butter , Egg (Whole) , Coffee. Lunch: Chicken pilaf with brown/wild rice. Dinner: JO mini shell pasta with creamy bacon and pea sauce. Snacks/Other: Sticky pork stir fry, Coffee. more...
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gaining 5.4 lb a week
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