kenmertes's Journal, 07 April 2013

176.8 lb Lost so far: 21.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2115 kcal

Fat: 70.48g | Prot: 52.39g | Carb: 231.73g.   Breakfast: Coffee with Milk. Lunch: Rice (Sake) Beverage, Tempura Salmon Roll, Sushi. Dinner: Clara, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: Late Night Snack Ice Cream. more...

2147 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...