Weigh In record (no journal entry) for 07 April 2013
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104.6 lb
Lost so far: 5.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2013:
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1631 kcal
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Fat: 42.68g | Prot: 54.89g | Carb: 235.25g.
Breakfast: chocolate chip pancakes, strawberries. Lunch: chocolate chip pancakes, strawberries. Dinner: fruit salad, salted nut granola bar, ff peach yogurt, grapes, pineapple, cantaloupe, honeydew, mango, kiwi, strawberry, banana. Snacks/Other: chix/veggies/orzo, string cheese, apple sauce, strawberry cereal bar. more...
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1156 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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