Weigh In record (no journal entry) for 07 April 2013
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169.8 lb
Lost so far: 33.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2013:
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1102 kcal
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Fat: 44.34g | Prot: 45.62g | Carb: 132.38g.
Breakfast: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Coffee Creamer - French Vanilla, American Cheese Slice, Margarine, Egg, Smoked Sausage (Beef, Pork, and Turkey Mix). Lunch: Watermelon. Dinner: Corn Flakes, 2% Fat Milk. more...
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gaining 2.8 lb a week
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