Weigh In record (no journal entry) for 07 April 2013
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141.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2013:
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279 kcal
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Fat: 4.44g | Prot: 21.07g | Carb: 41.70g.
Breakfast: Fiber One 80 Calorie Cereal - Honey Squares, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds). Lunch: Ole Spinach and Herbs Flour Tortillas, Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast, Sweet Leaf Diet Citrus Green Tea, Laughing Cow Light Swiss Original Cheese Wedges. more...
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losing 4.6 lb a week
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