Weigh In record (no journal entry) for 07 April 2013
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166.6 lb
Lost so far: 12.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2013:
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1578 kcal
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Fat: 38.36g | Prot: 75.03g | Carb: 237.01g.
Breakfast: oat and honey clusters, 2% Fat Milk. Lunch: Sparkling Blackberry, Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa). Dinner: Sparkling Blackberry, Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa). Snacks/Other: 2% Fat Milk, Oil Popped Popcorn (Microwaved). more...
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2900 kcal
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Activities & Exercise:
Housework - 1 hour, Running - 6/mph - 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Exercise machine (fast) - 5 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes, Weight Training (moderate) - 1 hour. more...
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losing 8.4 lb a week
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