Weigh In record (no journal entry) for 07 April 2013
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130.4 lb
Lost so far: 2.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2013:
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1496 kcal
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Fat: 107.39g | Prot: 83.54g | Carb: 46.20g.
Breakfast: Canadian Bacon, Cheddar Cheese, Half and Half Cream, Cooked Broccoli (Fat Not Added in Cooking), Egg. Lunch: no bake strawberry low carb cheesecake, Broccoli, Green Peppers, Coconut Oil, Beef Top Loin (Trimmed to 1/8" Fat, Select Grade). Dinner: Atkins Advantage Morning Chocolate Chip Crisp Bar, Atkins Crustless Chicken Pot Pie, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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1528 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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frenchie57's weight history
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