Weigh In record (no journal entry) for 07 April 2013
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185.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2013:
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2204 kcal
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Fat: 101.05g | Prot: 101.73g | Carb: 222.66g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Pepperoni deLITE. Snacks/Other: Cheddar Riffic White Cheddar Popcorn, Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2508 kcal
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Activities & Exercise:
orbital - 30 minutes, Sitting - 3 hours, Standing - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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