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Andorah
Journal
15 Oct 08
Andorah's Journal, 15 October 2008
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Weigh In record (no journal entry) for 15 October 2008
138.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 15 October 2008:
1015 kcal
Fat: 36.23g | Prot: 24.65g | Carb: 145.80g.
Breakfast:
cran apple juice.
Lunch:
Chocolate Coated or Frosted Doughnuts, water.
Dinner:
v & s sandwich.
Snacks/Other:
breaded chicken brest.
more...
2033 kcal
Activities & Exercise:
Standing - 6 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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