Weigh In record (no journal entry) for 26 February 2020
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345.1 lb
Lost so far: 22.4 lb.
Still to go: 195.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2020:
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1495 kcal
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Fat: 108.60g | Prot: 92.36g | Carb: 40.86g.
Breakfast: Baby Spinach, Wright Brand Naturally Applewood Smoked Sliced Bacon, Giorgio Canned Mushrooms, Kraft Shredded Colby & Monterey Jack Cheese, Egg. Lunch: Great Value Colby Monterey Jack Cheese, Klement's Beef Summer Sausage. Dinner: Contadina Pizza Squeeze Pizza Sauce, Hormel Original Pepperoni Slices, Crystal Farms Low Moisture Part-Skim Mozzarella Cheese, Melissa's Butternut Squash, Market Basket Brussels Sprouts. Snacks/Other: Grapefruit, Lily's Dark Chocolate Covered Almonds, Kemps 2% Lowfat Cottage Cheese. more...
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losing 4.2 lb a week
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