Weigh In record (no journal entry) for 07 April 2013
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214.5 lb
Lost so far: 5.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2013:
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774 kcal
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Fat: 31.76g | Prot: 50.24g | Carb: 83.43g.
Breakfast: Fried Egg, Country Ham Biscuit. Lunch: Side Salad (No Dressing), Ultimate Chicken Grill Sandwich, Fat Free French Dressing. more...
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losing 3.5 lb a week
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