Weigh In record (no journal entry) for 26 February 2020
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221.3 lb
Lost so far: 1.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2020:
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932 kcal
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Fat: 33.25g | Prot: 65.64g | Carb: 103.76g.
Breakfast: Welch's Grape Jelly, Regular White Bread Serving 100g, Food Club Large Egg, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter . more...
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losing 11.2 lb a week
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marksmith176's weight history
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