Weigh In record (no journal entry) for 21 September 2010
|
161.0 lb
Lost so far: 18.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2010:
|
999 kcal
|
Fat: 13.38g | Prot: 44.28g | Carb: 178.76g.
Breakfast: Coffee. Lunch: Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa). Dinner: Brown Ale. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hendoo11's weight history
|