Jasonschofield1's Journal, 26 February 2020

148.0 lb Lost so far: 4.0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1831 kcal

Fat: 86.50g | Prot: 55.80g | Carb: 199.00g.   Breakfast: Tesco Fruit & Nut Granola, Weetabix Oatibix, Sugar, Oatly Oat Milk. Lunch: By Sainsbury's Sausage Rolls. Dinner: McDonald's Cheese Melt Dippers, McDonald's Big Mac, McDonald's French Fries (Large). more...

2199 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...