Weigh In record (no journal entry) for 07 April 2013
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197.4 lb
Lost so far: 0.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2013:
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1359 kcal
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Fat: 58.60g | Prot: 70.95g | Carb: 131.97g.
Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Crinkles, Mushrooms, Wholemeal Bread, Butter (Salted) , Smoked Bacon Rashers, British Cumberland Pork Sausages. Dinner: Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Snacks/Other: Frankfurter or Hot Dog. more...
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2181 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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