Weigh In record (no journal entry) for 21 September 2010
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160.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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2778 kcal
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Fat: 59.11g | Prot: 106.95g | Carb: 479.11g.
Breakfast: Golden Grahams Cereal, 2% Fat Milk, Original Beef Jerky, Water, Mountain Dew (20 oz). Lunch: Diet Mountain Dew, Prints Original Potato Crisps. Dinner: Original Baked Potato Chips, 6" Oven Roasted Chicken Breast, 2% Fat Milk, Golden Grahams Cereal. Snacks/Other: Fruit Punch, Diet Mountain Dew, Peanut Butter Cups (Miniatures). more...
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3376 kcal
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Activities & Exercise:
Running - 9/mph - 1 hour and 20 minutes, Desk Work - 4 hours, Resting - 13 hours and 40 minutes, Sleeping - 5 hours. more...
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steady weight
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