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I am really going to try hard today and the rest of this week to get down to 296.
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299.6 lb
Lost so far: 15.4 lb.
Still to go: 159.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2008:
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1394 kcal
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Fat: 19.54g | Prot: 55.60g | Carb: 258.82g.
Breakfast: Water, Banana, Milk Fat Free, Strawberries. Lunch: Water, Onion, Tomato, Shredded Lettuce, Fat Free Refried Beans, Flour Tortilla, Picante Sauce. Dinner: Whole Wheat Bread, Milk Fat Free, Strawberry Jam, Peanut Butter. Snacks/Other: Milk Fat Free, Banana, Cheerios. more...
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4918 kcal
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Activities & Exercise:
Standing - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 9 hours, Sleeping - 10 hours, Dance (fast step, aerobic) - 40 minutes. more...
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losing 1.4 lb a week
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