|
PM weigh in & gym this AM.
|
265.8 lb
Lost so far: 60.4 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2020:
|
2369 kcal
|
Fat: 68.69g | Prot: 236.19g | Carb: 198.31g.
Breakfast: Pringles BBQ Potato Crisps, Dannon Oikos Triple Zero - Vanilla (Container), Dannon Oikos Triple Zero - Mixed Berry, Bananas, Sargento Light Mozzarella String Cheese, Member's Mark Pulled Pork, Maple Donuts Jelly Filled Paczki. Dinner: Member's Mark Raw Argentine Red Shrimp Extra Large, Fried Batter Dipped Mushrooms, Vade Nutrition Chocalate Protein, Quest Cold Brew Coffee Latte Protein Powder. Snacks/Other: Jym Supplement Science Pro Jym Rocky Road , GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
|
|
3816 kcal
|
Activities & Exercise:
garmin - 16 hours, Google Fit - 8 hours. more...
|
gaining 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cb1006's weight history
|