Weigh In record (no journal entry) for 07 April 2013
|
150.0 lb
Lost so far: 60.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2013:
|
971 kcal
|
Fat: 15.54g | Prot: 49.48g | Carb: 158.84g.
Breakfast: Shreddies. Lunch: Chicken Breast (Skin Not Eaten), Fresh & Easy Sliced Multigrain Bread. Dinner: Baked Beans Reduced Salt and Sugar, Baked Potato (Peel Eaten). Snacks/Other: LU Digestive. more...
|
losing 14.0 lb a week
|
|
Other Related Links
Members
|
Colinhiscock's weight history
|