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Well, I am holding steady at around 153. I want to do this until my sister's wedding on October 9. I get anywhere from 1600-1800 calories per day and I am maintaining. To lose weight, I try to eat 1200-1400 calories per day and I exercise 5-6 times per week instead of only 3-4. Gosh, I guess when I gain weight and don't pay attention to calories I must eat between 2000-3000 calories per day!
I am glad I am taking the time to do this, I just wish I had more/different foods to pick from (I know I do, I just don't take the time to experiment). I practically eat the same thing everyday except for dinner.
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153.4 lb
Lost so far: 11.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2010:
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1381 kcal
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Fat: 44.36g | Prot: 78.15g | Carb: 174.05g.
Breakfast: EAS Advantedge. Lunch: Grapes, Chopped Walnuts, Activia Light Yogurt. Dinner: Great Value Cheese, Pasta w/ Whole Grain Barilla Penne Ragu Traditional (1 1/2 jar), 2% Milk American Cheese Singles. Snacks/Other: Sandies Shortbread, Harvest Cheddar Sun Chips, Naturally Baked Original Potato Crisps, Zone Perfect, Low Fat Cottage Cheese, Jolly Rancher. more...
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gaining 1.4 lb a week
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 Comments
Hm. I find it's ok to keep breakfast and lunch options to a minimum. Then I don't need to think about it. But it probably would make things more enjoyable if you could come up with a few more options for yourself. I tend to stick to the same things, then I get sick of them and fall of the wagon. Think about things you like, foods that make you feel good. Now that the weather is getting cooler, it's a great time to make a batch of soup and bring it to work. (Signed, Soup Fanatic.)
21 Sep 10 by member: beets_yum
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