Weigh In record (no journal entry) for 26 February 2020
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173.7 lb
Lost so far: 42.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2020:
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941 kcal
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Fat: 47.64g | Prot: 44.92g | Carb: 81.68g.
Breakfast: Woolworths Chia Seeds, Coconut Milk or Cream (Liquid) , Nutriday Low Fat Flavoured Yoghurt. Lunch: Droewors, Cheddar Cheese , Albany Wholewheat Brown Bread. Snacks/Other: Simba Cheddar Chips. more...
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losing 6.2 lb a week
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Shereen Donede's weight history
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