djs2512's Journal, 07 April 2013

162.0 lb Lost so far: 47.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2857 kcal

Fat: 84.78g | Prot: 117.72g | Carb: 417.08g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Steak Pie, Apple Pie (), Devon Custard, Brussels Sprouts, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Apple Pie (), Shortbread, Multigrain Bread. more...

3153 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Shopping - 2 hours and 40 minutes, Walking (brisk) - 4/mph - 2 hours and 40 minutes, Driving - 2 hours and 5 minutes, Housework - 50 minutes, Sleeping - 7 hours and 45 minutes, Resting - 7 hours and 40 minutes. more...