Weigh In record (no journal entry) for 06 April 2013
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228.4 lb
Lost so far: 183.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2013:
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1911 kcal
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Fat: 75.10g | Prot: 121.68g | Carb: 219.20g.
Breakfast: Creamy Peanut Butter, VitaCraves Gummies, Strawberry Cheesecake, Chocolate Chip Cookie Dough Protein Bar, 1% Milk. Lunch: Parmesan Cheese (Grated), Deep Dish Sausage Pizza, Coca-Cola Classic (Cup), Deep Dish Pepperoni Pizza, Peanut Butter Cups (Miniatures). Dinner: Twix Minis, Beef Sticks Smoked Snack, Nonfat Black Cherry Greek Yogurt (Container). Snacks/Other: Brownie, Assorted Fruit Flavored Snacks, Original Fruit Chews, Ginger Ale (7.5 oz Can), Rotisserie Chicken. more...
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losing 0.6 lb a week
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