Weigh In record (no journal entry) for 06 April 2013
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189.0 lb
Lost so far: 22.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2013:
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1440 kcal
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Fat: 50.45g | Prot: 46.86g | Carb: 182.65g.
Breakfast: POWER C MACHINE, Light Orange Juice. Lunch: Sliced Tomatoes (3 Slices), 97% Fat Free Sliced Honey Ham, singles American cheese, Deli Style Sliced Swiss Cheese, Cream Cheese Spread, Toasted Multigrain Bagel. Dinner: Strawberries, Golden Delicious Apples, Spinach Soup, Sugar Free Hazelnut Coffee Creamer, FOLGERS SMPLY SMTH COFDEC DOT, Amazing Mango Fruit Smoothie. Snacks/Other: FOLGERS SMPLY SMTH COFDEC DOT, Sugar Free Hazelnut Coffee Creamer. more...
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gaining 1.4 lb a week
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