lydium's Journal, 25 February 2020

cruddy choices again. culvers cod dinner. no fries, but had chili; then ice cream cone. blah!!

145.0 lb Lost so far: 70.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 87.69g | Prot: 54.35g | Carb: 93.72g.   Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, Egg, Grapes, Coffee (Brewed From Grounds) . Lunch: Ice Cream Cone. Dinner: Culver's Cod Dinner, Potato Soup, Coffee (Brewed From Grounds) . more...

1737 kcal

Activities & Exercise: wall push ups - 10 minutes, Driving - 2 hours, Resting - 13 hours and 5 minutes, walking - 45 minutes, Sleeping - 8 hours. more...