Weigh In record (no journal entry) for 06 April 2013
|
175.7 lb
Lost so far: 20.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2013:
|
1387 kcal
|
Fat: 44.56g | Prot: 41.13g | Carb: 213.21g.
Breakfast: Hash Brown (from Frozen), bob evans delights-French Toast Griddlers. Lunch: Tortilla Corn Chips. Dinner: Twinkies, Turkey Chili with Beans, Toasted Whole Wheat Bread, Tea Presweetened with Sugar. Snacks/Other: Butter Lover's Microwave Popcorn, Pepsi (Can). more...
|
|
2799 kcal
|
Activities & Exercise:
Sitting - 9 hours, Shopping - 30 minutes, Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
r44brown's weight history
|