hendoo11's Journal, 06 April 2013

hendoo11's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 April 2013

167.8 lb Lost so far: 11.2 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 April 2013:

2402 kcal

Fat: 61.66g | Prot: 110.73g | Carb: 232.38g. Breakfast: Chicken Breast. Lunch: American Cheese, Potato Bread, Tomato Soup. Dinner: Chicken Gyro Sandwich. Snacks/Other: Colby Cheese, Bud Light Beer. more...

2414 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 12.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

hendoo11's weight history

view complete history

hendoo11's Journal, 06 April 2013

Submit a Comment

Other Related Links

Members

hendoo11's weight history