Jon1061's Journal, 06 April 2013

236.0 lb Lost so far: 34.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1961 kcal

Fat: 105.95g | Prot: 93.10g | Carb: 162.33g.   Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Buttermilk Ranch Dressing, Tater Tots, Parmesan Chicken Tenders. Dinner: BBQ Style Chicken Wings, Nachos with Cheese, Side Salad (No Dressing), Classic Ranch Dressing, 14" Hand Tossed Sausage Pizza. more...

3394 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...