Weigh In record (no journal entry) for 06 April 2013
|
153.6 lb
Lost so far: 12.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2013:
|
1679 kcal
|
Fat: 62.63g | Prot: 50.07g | Carb: 139.09g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds). Lunch: Root Beer, Ham (Whole, Cured, Roasted), Tostitos 100% White Corn Crispy Round Tortilla Chips. Dinner: Mashed Potato, Texas Roadhouse Grilled Salmon. Snacks/Other: SweetWater India Pale Ale (IPA), Long Island Iced Tea. more...
|
|
2184 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mattww3's weight history
|