Weigh In record (no journal entry) for 25 February 2020
|
167.4 lb
Lost so far: 81.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2020:
|
1927 kcal
|
Fat: 108.52g | Prot: 71.13g | Carb: 168.98g.
Breakfast: Bagel with Cream Cheese. Lunch: Jack in the Box Loaded Breakfast Sandwich, Jack in the Box Bacon, Egg & Cheese Biscuit, Unsweetened Iced Tea. Dinner: Jack in the Box Cheesecake, Jack in the Box Hash Browns. more...
|
losing 43.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|