Weigh In record (no journal entry) for 25 February 2020
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222.9 lb
Lost so far: 0.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2020:
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2170 kcal
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Fat: 69.43g | Prot: 187.71g | Carb: 239.57g.
Breakfast: Nutpods French Vanilla Unsweetened Creamer, Food Club Large Egg, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter , Fuji Apple. Lunch: Welch's Grape Jelly, Regular White Bread Serving 100g, lotus biscoff spread, Chicken, Kellogg's Rice Krispies Treats. Dinner: Welch's Grape Jelly, Regular White Bread Serving 100g, Butter , Chicken, Birds Eye Normandy Blend Vegetables. more...
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gaining 12.6 lb a week
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