Victoria Papadimitrios's Journal, 06 April 2013

116.5 lb Lost so far: 8.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

---

265 kcal

Fat: 8.05g | Prot: 25.70g | Carb: 26.74g.   Breakfast: Apple Cranberry Bran Muffins. Lunch: Canned Artichoke Hearts, Cooked Spinach (from Fresh), Baked or Broiled Salmon. more...

1712 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Shopping - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...